11 No-Bake Protein Bar Recipes | Healthy Homemade Protein Bars (2024)

Nov 11, 2014

Dairy FreeGluten FreeHigh FiberHigh ProteinLow CarbLow FatRawSugar FreeVegan

Tired of buying protein bars from the store and shelling out all that cash for them? Then make protein bars at home! Here are 11 popular protein bar recipes that I’ve posted on the blogover the years — they’re all no-bake, ultra fudgy, and perfectly sweet. You’d never know they’re refined sugar free, gluten free, vegan, and all natural. Yup, that means there are absolutely no preservatives, high-fructose corn syrup, or artificial flavorings in these homemade protein bar recipes.

This is the perfect time to announce thatthe DIY Protein Bars Cookbookis officially PUBLISHED!

*happy dances*

This was a long time coming. I poured my heart and soul into this book, and I could not be happier to hold these copies in my hand 🙂

The DIY Protein Bars Cookbookis a collection of 48 easy, healthy no-bake protein bar recipes!

11 No-Bake Protein Bar Recipes | Healthy Homemade Protein Bars (1)

.

11 No-Bake Protein Bar Recipes | Healthy Homemade Protein Bars (2)

.

From Peanut Butterto S’mores, from Red Velvetto Death By Chocolate(and soooo many more), you’ll be sure to find a favorite. Or three. Or four dozen. 😉

Words cannot even describe how amazing these homemade protein bars are!

.

11 No-Bake Protein Bar Recipes | Healthy Homemade Protein Bars (3)

And there are options for everyone — gluten free protein bars, vegan protein bars, low carb protein bars, etc. Each protein bar recipe is not only healthier than storebought, but they’re cheaper too.

Yes, for real. I even did a cost comparison analysis in the book — each bar costs just a little over $1 to make (anything around $1.12 to be exact!), which means you can save up to $2.07 PER protein bar by going the DIY route.

*jaw drops to floor*

Anyways, enough talk. Here are all the protein bar recipes I’ve posted to the blog over the years.

11 No-Bake Protein Bar Recipes | Healthy Homemade Protein Bars (4)

.

These are literally like brownies — fudgy, sweet, chocolatey… except they don’t require any baking! Oh, and they’re actually good for you too. This post also includes a FREE recipe printable, plus a cooking video showing you how to make these yourself!

I also based these Black Velvet DIY Protein Barsoff this recipe.

.

Talk. About.Fudgy. These Peanut Butter DIY Protein Bars arepacked with peanut butter flavor, kind of like, you know… peanut butter out of the jar? Don’t judge me! We’ve allll been there.

Be sure to check out my too!

.

Are you craving brownies? Yes? Okay, me too. These Triple Chocolate Fudge Protein Brownieswill satisfy your every chocolate/sugar/dessert/brownie craving andmore. They’ll pretty much restore your faith in everything.

.

Cookie Dough DIY Protein Bars?!? Hell yes. I’ll take seven. These are fudgy, sweet, buttery and rich, just like cookie dough, but without the white flour, white sugar, butter, and eggs. There’s really nothing better than protein cookie dough guys. Y’all need this in yo life.

.

Ben & Jerry’s Chubby Hubby Ice Cream is loved by all. And so are these Chubby Hubby DIY Protein Bars. They’re packed with peanut butter, pretzels and chocolate chips (and none of the white sugar, high-fructose corn syrup, preservatives and artificial flavorings).

.

Wanna feel like royalty? Make theseMillionaire’s DIY Protein Bars. They have a rich, almond butter fudge protein base, a layer of liquid gold caramel, and a thick shell of decadent dark chocolate. That’s as rich as things can get.

.

Protein-packed candy bars? Um, I’ll take seven of these as well. And to-go, please. Because I’m not sharing.

.

Cinnamon spice and everything nice! Wait, no, it’s cinnamon spice and everything nice, healthy, nutritious and delicious. And packed with protein, of course!

.

Red Velvet. Fudge. Protein Bars.

Need Isay more? 😉

.

If you like matcha, then these are for you. It’s got all the flavor of a cup of matcha green tea, justin the form of a fudgy protein bar!

.

Do you like/love-so-much-you-want-to-marry Nutella? Oh my gosh! Me too. That’s why these Nutella DIY Protein Bars are one of the top 10 recipes on this blog!

.

.

So, um… are you drooling? Because I’m drooling. Like, a lot. Thank goodness I have a stash (aka a lifetime supply) of protein bars in my freezer. Whichis actually kinda dangerous becausemy freezer is about 15 feet away from me… hold on, I’ll be right back.

*nom nom nom*

Okay, I’m back 😉

Anyways, I hope you enjoyed this protein bar recipe roundup! If you’re a protein bar addict (like me), then I think you’ll fall in love with the DIY Protein Bars Cookbook.

11 No-Bake Protein Bar Recipes | Healthy Homemade Protein Bars (11)

.

It warms my heart to know that thousands of people around the world have a copy of my book in their very own homes, make my recipes, and send photos of their homemade creations to me <3

.

Be happy.

Live fully.

Eat homemade protein bars.

(And leave none for Gretchen Wieners, bye)

.

– Jess

.

11 No-Bake Protein Bar Recipes | Healthy Homemade Protein Bars (12)

Want to join the healthy dessert club?

11 No-Bake Protein Bar Recipes | Healthy Homemade Protein Bars (13)

Subscribe to the newsletter and get decadent, yet healthy, treats sent straight to your inbox... FREE!

Indulge − no strings attached!

Your information will *never* be shared or sold to a 3rd party.

posted in , DIY, No Bake

146 comments »

11 No-Bake Protein Bar Recipes | Healthy Homemade Protein Bars (2024)

FAQs

Is it cheaper to make or buy protein bars? ›

Serving per serving, homemade protein bars are less expensive than pre-made protein bars. Better Quality. By making them yourself you can better control for ingredients used.

What are the side effects of too many protein bars? ›

Digestive Issues: Certain protein bars may contain high amounts of fibre or sugar alcohols (like sorbitol or maltitol) to boost their nutritional profile. These ingredients can cause digestive issues such as bloating, gas, or diarrhoea, particularly in individuals with sensitive stomachs.

What are the symptoms of too many protein bars? ›

Protein bars often contain compounds called sugar alcohols, which are lower in calories than traditional sugars. Sugar alcohols are associated with multiple gastrointestinal side effects including abdominal pain, bloating, and gas.

Is it worth making your own protein bars? ›

Making your own protein bars has a number of benefits. In addition to being in control of the ingredient list, you can ensure the bars suit your dietary preferences and personal taste. Plus, you're able to leave out any ingredients used in commercial varieties that you don't want to eat.

How long do homemade protein bars last? ›

Homemade protein bars don't keep as long as the ones you buy. If stored in a non-airtight container, homemade protein bars will be past their best after about 3 days.

Is protein bar good for belly fat? ›

Can Protein Bars Make You Lose Fat? Protein bars can aid in weight loss as they are convenient, high in protein, and can help control cravings. However, it's essential to choose bars with low sugar and carb content. Moderation is key and consuming them as part of a balanced diet may support fat loss.

What is a good binder for protein bars? ›

Overall, raisins are an excellent binder that perform well when used in protein bar applications and could be used as a binder in many other applications. BENCHTOP PROCESSING METHOD: In a food processor or buffalo chopper, blend whole raisins, half the nuts, all the egg white, salt, vanilla, and yogurt powder.

What is the healthiest protein to eat? ›

Lean meats such as chicken, turkey, beef, and pork are excellent sources of high-quality protein as well as important nutrients like iron and zinc. To avoid unhealthy saturated fat, opt for lean or low-fat meat options such as lean ground beef, pork loin, or skinless chicken breasts.

Is it OK to eat a protein bar everyday? ›

A closer look at the ingredients and sugar levels in some of these bars can make you question whether they're a good idea to eat every day. While there's no problem with the occasional sugary snack or 'unhealthy' treat, eating certain types of protein bars every day might be problematic long term.

Are homemade protein bars better than store bought? ›

Even compared with some of the healthiest whole-food bars on the market, homemade protein bars still come out ahead nutritionally. I've averaged the nutrition info for both this recipe and RXBAR packaged bars because nuts are the only significant difference between flavors.

Are Quest bars actually healthy? ›

Generally speaking, yes, Quest Protein Bars are healthy. They come with a very low sugar load (1g), reasonable calorie count (190), and fairly robust fiber content to boot (13g). It's a solid hold-me-over snack between meals, or right after a workout when your body is craving nourishment.

What are bad ingredients in protein? ›

There are certain ingredients in a protein powder that you should watch out for when shopping. They include artificial sweeteners such as sucralose or aspartame, artificial flavors and colors, preservatives, fillers like maltodextrin or corn syrup solids, and high sugar levels.

What should be in protein bars? ›

A good protein bar has protein from nuts, seeds and whey or soy isolate. Look for bars with 8 grams or more of protein per serving. To add even more of a protein punch to your snack, pair it with Greek yogurt, cottage cheese or a hard-boiled egg.

What are the bad ingredients in Quest bars? ›

Some unhealthy ingredients found in Quest Bars include artificial sweeteners (such as sucralose), processed vegetable oils (such as palm oil), and artificial flavors and colors.

What to avoid in energy bars? ›

Like other processed products, energy bars commonly contain GE ingredients. Keep a look out for corn syrup and soy lecithin, especially.

References

Top Articles
Latest Posts
Article information

Author: Merrill Bechtelar CPA

Last Updated:

Views: 6616

Rating: 5 / 5 (70 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Merrill Bechtelar CPA

Birthday: 1996-05-19

Address: Apt. 114 873 White Lodge, Libbyfurt, CA 93006

Phone: +5983010455207

Job: Legacy Representative

Hobby: Blacksmithing, Urban exploration, Sudoku, Slacklining, Creative writing, Community, Letterboxing

Introduction: My name is Merrill Bechtelar CPA, I am a clean, agreeable, glorious, magnificent, witty, enchanting, comfortable person who loves writing and wants to share my knowledge and understanding with you.