Roasted Butternut Squash Soup Recipe | Lemons + Anchovies (2024)

Everyone in the family called her May–her children’s shortcut for mommythat, over the years, morphed into what became everyone’s nickname for her. She passed away seven years ago after feeling unwell for some time without anyone having a clue. It wasn’t until my grandfather found her collapsed on the bathroom floor one fateful night that her condition was discovered. I had just returned home from my honeymoon, still jet-lagged when I received the news that she wouldn’t last much longer. I flew halfway across the world to be able to see her one last time but while I was somewhere over the Pacific Ocean, May passed away.I don’t really know why she’s been on my mind a lot lately. January is not the month for May’s birthday or her death anniversary. Maybe it’s because I’ve been thinking a lot about family–how precious each moment is that I still have with them. People around me are suffering losses, highlighting how fortunate I am that my parents are only as far away as the nearest phone. Maybe it’s because I came across one of her house dresses as I cleaned out a couple of drawers last week. When she passed away my aunts, my cousins and I each took home one of her many house dresses as a memento. The rest of her wardrobe was given away but those house dresses were signature May. My petite, stylish May with short curly hair, cheekbones as high as the sky and deep-set eyes never wore pants, always dresses, and she never wore street clothes when she was home. Just a house dress and fluffy slippers.I remember observing her nightly routine of removing her makeup when I was a child. Dressed in her slip she would sit in front of her vanity table and gently apply Pond’s cold cream on her face. She would then methodically rub off her makeup with a cotton ball, rubbing in circles first on her forehead and working her way down to her neck. Was there a step in between? I don’t remember but she always applied Oil of Olay afterward. I do believe I still have a jar of Pond’s cold cream in my bathroom and on the rare occasion that I find a need for it, it never fails to remind me of her.May was a mother to more children than she bore from her womb. She and my grandfather took under their wings so many young people that came their way–whether it be to have them live in their home for a time or even to put them through school if necessary. No one who arrived at their doorstep ever left a stranger. They became part of the family.I feel fortunate for the time I was able to spend with May. She loved food like I do. She remained trim all her life but where my grandfather was ever watchful of his diet, May adored rich food, all kinds of food. When others turned their noses up at the socarrat, the crispy, crusty rice at the bottom of the pot, May deemed it her favorite. She had a habit–one I’ve picked up–of making a sandwich out of the eggs, toast and meat on her breakfast plate instead of eating them with a fork. She didn’t cook but she was an ace at putting together a weekly menu, especially for the traditional post-mass Sunday lunch when everyone in the family was in attendance (these menus, along with notes of every part of her day, are permanently documented in her journals, towers of which we discovered after her passing). In my family I was always the last person at the table, being the slow eater that I was. But when May was around we lingered at the table together, savoring that last bite.She wasn’t the best at doing dishes, though–whenever she came to visit, my mother’s nonstick cookware suffered because she scrubbed them with a scouring pad until the top layer wore off. But she was wonderful about organizing all the kitchen cabinets. So much so that my mother (a neat freak herself) wouldn’t know where anything was by the end of my grandmother’s visit.Now that I think of it, I probably never engaged in deep, meaningful conversations with May. What I gathered of her character came from observation. And it wasn’t until after her passing that she spoke the most to me. Hundreds of people came to visit during her wake–strangers to most of the family but countless stories of May poured from their lips. My grandfather provided well for her but some family noted that she was always out of money. During her wake we discovered why–she always gave away what she had to people she deemed more in need. And these people never forgot. The entire community came to pay their respects for she so freely gave her time serving others. She was always so anxious to return home after their month-long visits with us. I knew she was involved in many causes but I never understood how deep those commitments were. May spent decades using her resources to help build shelters for children and poor families; really, she was happiest when she was helping those less fortunate. Where I think of the good things I want to do, May actually did them. I’ve been considering returning to volunteer work to make more meaningful use of my free time. Perhaps this is the true reason she’s been on my mind lately. She was a good example and I aim to follow suit. I will close this day thinking about her, about my family. There were many people who were fortunate enough to be able to call her May but I am honored that I was able to also call her my lola, my grandmother.I made this soup with my husband in mind because he likes butternut squash so much but it was memories of my grandmother that came flooding in after tasting it…sweet, soul satisfying and full of wholesome goodness.Adding the ground pistachios was an experiment that turned out very well. Butternut squash soup tends to be a bit too sweet for me but the addition of the pistachios helped two ways: the nuts balanced out the sweetness of the roasted squash and added richness and creaminess without the need for cream, something I try to avoid because my husband doesn’t like it. This was a winner–I can just imagine May and me, last to finish at the dinner table, savoring the last spoonfuls of this soup.

Roasted Butternut Squash Soup

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Ground pistachios add richness--eliminating the need for cream-and balances out the sweetness of the roasted butternut squash.

Author: Lemons & Anchovies

Recipe type: Soup

Cuisine: American

Serves: 4-6

Ingredients

  • 2 small butternut squash (1½ large), peeled, seeded and cut in cubes
  • 1 onion, roughly chopped
  • 3 stalks celery, chopped
  • 2 teaspoons curry powder (you won't really taste the curry but it adds depth to the soup)
  • 3-4 large fresh sage leaves, chopped
  • ¼ - ⅓ cup pistachios, lightly toasted then finely ground (w/ mini processor or coffee grinder)
  • 4 cups vegetable stock
  • salt and pepper, to taste
  • olive oil

Instructions

  1. To roast the butternut squash: Preheat your oven to 425°F. Arrange the squash pieces on a large baking tray and drizzle with olive oil and sprinkle with salt and pepper. Toss to combine and roast for 30-35 minutes or until tender.
  2. To prepare the soup: Sauté the celery and onion in olive oil over medium-high heat in a large pan. Cook for about 4-5 minutes. After this time the onion should be slightly caramelized and the celery crisp-tender. Add the sage leaves and cook for another 1-2 minutes.
  3. Add the roasted squash and the stock and bring to a boil then lower the heat to simmer and cook for about 5 minutes. Turn the heat off.
  4. Purée the mixture using a blender (in batches) or an immersion blender (right in the pot). Return to the pot and stir in the ground pistachios; simmer for another minute or two. Season with salt and pepper, to taste. Serve.
Roasted Butternut Squash Soup Recipe | Lemons + Anchovies (2024)

FAQs

How do you make butternut squash soup less bland? ›

How do you make butternut squash soup less bland? The key is to season it correctly. I use ground sage and nutmeg which both enhance the flavors of butternut squash and bring out its natural sweetness. Stir in full-fat coconut milk to make this soup extra-creamy, and don't forget the salt and pepper!

What does butternut squash soup contain? ›

Butternut Squash Soup Ingredients

Onion, celery, carrots, and potatoes: These vegetables give body and depth of flavor to the soup, without overwhelming the squash. Once the vegetables are tender, you may use an immersion blender or blend them in batches using a standing blender to achieve a smooth, creamy texture.

How can I thicken my butternut soup? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

Why does my butternut soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

Why is my butternut squash tasteless? ›

According to the horticulture experts at Iowa State University, "butternut squash are mature (ready to harvest) when the skin is hard (can't be punctured with the thumbnail) and uniformly tan in color." If the skin is easy to pierce, the squash is not ripe and will taste starchy, flavorless, and sometimes even bitter.

What adds flavor to bland soup? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What does butternut squash do for the gut? ›

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

Is butternut squash anti inflammatory? ›

Nutritional Benefits of Butternut Squash

It contains zeaxanthin and lutein, two powerful antioxidants that support vision. Butternut Squash's high antioxidant content may have anti-inflammatory benefits, helping to reduce your risk of inflammation-related disorders like rheumatoid arthritis.

Why is my butternut squash soup gritty? ›

The flesh of the squash is soft and tender—perfect for a smooth pureed soup. Why is my butternut squash soup gritty? Under-cooked squash will make this soup more gritty than smooth. Make sure all of your vegetables (and fruits) are very tender before blending and you'll have effortlessly creamy soup every time.

Why is my butternut squash soup so bitter? ›

Why does my butternut squash soup taste bitter? The growing conditions of the gourd can impact the taste of the flesh. This may cause an elevated production of cucurbitacin in the squash, resulting in a slightly bitter taste. You can balance it with a little bit of salt and sweetener like honey or pure maple syrup.

Can you simmer soup too long? ›

Does simmering soup longer make it taste better? If you're simmering a thing for hours, you will intensify the flavor by cooking off some of the liquid. This might make it taste better, but if cooked too long, it may end up too salty or otherwise be over-seasoned.

Why did my butternut squash soup turn brown? ›

As the veggies hit the boiling water, volatile acids are released into the water and are carried away in the steam. When the pot is covered, the steam and the acids it contains are forced back into the water. Once there, the acids react with the chlorophyll in the vegetables, turning them an unsightly shade of brown.

Why is my roasted butternut squash mushy? ›

Don't overcrowd the pan: When roasting or sautéing butternut squash, make sure that you don't overcrowd the pan. If the pan is too crowded, the squash will steam rather than roast or sauté, which can cause it to become mushy.

How do you fix bitter squash soup? ›

Add sweet vegetables like carrots and beets. They will sweeten the broth and deepen its color. You might also add a bit of miso (or salt) and/or a squeeze of lemon juice. Sweet, salt and acid balance bitter flavors.

How do you rescue bland soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

How do you salvage bland soup? ›

Not enough depth: A well-rounded soup has multiple layers of flavour, including acidity, umami, and sweetness. If your soup is missing any of these, it may taste bland. Adding ingredients like vinegar or lemon juice for acidity, parmesan cheese for umami, or even a touch of sweetness can make a world of difference.

Why does my squash taste bland? ›

No doubt, squash's flavor issues stem from the fact that it's mostly water. Being as much as 95 percent H2O, it's no surprise that it tastes a lot like water, which is to say, bland.

How do you fix bland watery soup? ›

Add a few spoons of rice flour and let it cook for a while. Add more to taste if not thick enough. As Alice Twain says, don't keep adding water. Or, you can make soups using a stock instead of water: vegetable, chicken or a meat or fish stock.

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