Starbucks Egg White Bites - CopyKat Recipes (2024)

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Say goodbye to the hassle of waiting in drive-thru lines when you make these Starbucks Egg White Bites at home. Treat yourself to a savory, fluffy breakfast filled with egg whites, cheese, red peppers, and green onions. It’s just as healthy as it is tasty.

Starbucks Egg White Bites - CopyKat Recipes (1)

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Homemade egg white bites

A healthy breakfast is a great way to start the day, and these Egg White Bites with Bell Pepper more than fits the bill. This is the perfect recipe when you are craving an omelet but can’t spare the time in your morning routine to sit down at the table.

Egg bites are easy to eat on the go and are delicious. That’s probably why they are one of the most popular Starbucks hot breakfast items. But at five bucks a pop, your stomach may be happy, but your wallet definitely won’t be.

You can make copycat Starbucks egg bites at home for a fraction of the price, but to get the same velvety consistency as the ones they serve at Starbucks, you need a sous vide cooker.

Read on to find out more about sous vide cooking and why it is worth buying a sous vide cooker.

What makes the Starbucks Egg White Bites so good?

The egg white bites at Starbucks have a unique creamy consistency, which is achieved through a combination of carefully selected ingredients and cooking methods.

To create this texture, the egg whites are mixed thoroughly with cheese and cooked using the sous-vide method. This gentle cooking style ensures the eggs are perfectly light and fluffy, without any rubbery or overcooked bits.

Other copycat recipes might call for baking the eggs, but given that Starbucks Egg White Bites are supposed to be sous-vide, it doesn’t produce the same results. That’s why you have this recipe to try!

The other secret to the deliciousness of copycat Starbucks Egg White Bites lies in the combination of different flavors. My recipe includes three types of cheese that complement the peppers perfectly and a couple of dashes of hot sauce to balance the creaminess of the cottage cheese.

Why you’ll love this recipe

These egg white bites are an excellent choice for anyone who follows a special diet, as they are vegetarian-friendly and gluten-free. They are also low-carb and high-protein, which is beneficial for many people.

One of the greatest things about making these protein-packed bites at home is that you can customize the recipe to your liking.

At Starbucks, you have to go with whatever is available, but when you make them yourself, you can swap some of the mix-ins for other veggies and create your own unique version.

Plus, making them at home is an excellent way to save some money. And, if you really enjoy these eggy bites, you can make a bigger batch for meal prep to have them on hand for busy mornings and start your day off right!

Ingredients

Here’s a list of what you need to make this copycat egg white bites recipe:

  • Egg whites
  • Cottage cheese
  • Monterey jack cheese, shredded
  • Feta cheese
  • Butter
  • Cornstarch
  • Red bell pepper
  • Hot sauce, Tabasco recommended
  • Green onions

There’s no need to add salt because the cheeses will give it enough salty flavor. You can add a dash of black pepper or other seasonings if desired.

Starbucks Egg White Bites - CopyKat Recipes (2)

How to make Starbucks Egg White Bites

  1. Set sous vide to 167°F.
  2. Separate the eggs. Reserve the egg yolks for another use.
  3. Into a blender, add egg whites, cottage cheese, Monterey Jack cheese, feta cheese, butter, cornstarch, and hot sauce.
  4. Blend very well.
  5. Add red bell pepper and green onions.
  6. Pulse the blender a few times.
  7. Spray 4 small canning jars with non-stick spray.
  8. Pour egg mixture into jars. Wipe the rims of the jars and place the lids on the jars.
  9. Place jars into the sous vide.
  10. Cook egg whites for about 60 minutes or until they are completely set.
  11. Remove egg whites from the jars when they are done.
  12. If desired, pop the sous vide egg bites under a broiler until the cheese begins to brown just before serving.
Starbucks Egg White Bites - CopyKat Recipes (3)

Recipe variations

These tasty egg white bites can easily be customized to fit different tastes and dietary preferences. Here are some ideas:

  • Use roasted red bell peppers instead of raw red bell peppers.
  • Use different cheese such as cheddar cheese or mozzarella cheese.
  • Add mushrooms for an earthy flavor.
  • Add spinach for a classic flavor combination.
  • Substitute white onion for green onion.
  • Sprinkle in fresh herbs for added flavors.
  • Use a Keto-friendly thickener for a cornstarch substitute.

Tips for preparing and serving Starbucks Egg White Bites with roasted bell pepper

  • You can use whole eggs if you prefer. You will need to set your sous vide cooker to a slightly higher temperature to set the egg fully. Try around 172°F for the same length of time.
  • This recipe is designed for using canning jars. If you choose to use sous vide bags, you will have to play around with the timing since sous vide bags are better at transferring heat to the food, and the eggs will cook quicker.
  • Get creative. Substitute your favorite vegetables and cheese, but keep the same portions to ensure good results.

What to serve with homemade egg white bites

These bites are a perfect light breakfast to enjoy with a copycat Starbucks Café Mocha or Starbucks Flat White. You can also enjoy them with Starbucks Blueberry Scones, a piece of toast, or some hashbrowns if you want something more filling.

How to store the leftovers

Store any leftovers in an airtight container in the refrigerator once they fully cool. You can also freeze them if needed. Just make sure you tightly wrap them to prevent freezer burn. Thaw them in the fridge entirely before reheating them.

Reheating: I recommend reheating them in a baking dish in a conventional or toaster oven at 425°F for about 3 minutes or on a microwave-safe plate in the microwave at 50% power so they maintain a good texture.

How long do they last?

In the refrigerator, these bites last up to 5 days! In the freezer, they keep well for two to three months.

Starbucks Egg White Bites - CopyKat Recipes (4)

Love Starbucks? Try these copycat recipes!

  • Bacon Gruyere Egg Bites
  • Starbucks Pink Drink
  • Spinach and Feta Wrap Starbucks
  • Starbucks Protein Box
  • Starbucks Sandwiches
  • Starbucks Cranberry Bliss Bar
  • Caramel Macchiato
  • Flat White Coffee
  • Starbucks Matcha Frappuccino
  • Very Berry Starbucks

Favorite Egg Breakfast Recipes

  • Baked Eggs
  • Fluffy Omelette
  • McDonald’s Egg McMuffin
  • McDonald’s Egg White Delight

Be sure to check out more of my easy breakfast recipes and the best Starbucks recipes here on CopyKat.com!

Starbucks Egg White Bites

Starbucks Egg White Bites are light, made with red peppers, cheese, and more.

5 from 25 votes

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Course: Breakfast

Cuisine: American

Keyword: Egg White Bites

Prep Time: 8 minutes minutes

Cook Time: 1 hour hour

Servings: 4

Calories: 115kcal

Author: Stephanie Manley

Ingredients

  • 8 egg whites
  • 5 tablespoons cottage cheese
  • 1/4 cup Monterey Jack cheese shredded
  • 1 tablespoon feta cheese
  • 1 tablespoon butter
  • 1 teaspoon cornstarch
  • 1 teaspoon red bell pepper
  • 2 dashes Tobasco or other hot sauce
  • 2 teaspoon green onion tops

Instructions

  • Set your sous vide for 167 degrees. This will take some time to heat.

  • So prepare the recipe while this heats up. Into a blender or a food processor add 8 egg whites, 5 tablespoons cottage cheese, 1/4 cup shredded Monterey Jack cheese, 1 tablespoon feta cheese, 1 tablespoon cold butter, 1 teaspoon cornstarch, 2 dashes tabasco. Blend very well.

  • Add in red bell pepper and green onion tops, pulse blender a few times to chop these vegetables up.

  • Spray 4 small canning jars (I use half-pint jelly jars) with a non-stick spray. Pour egg mixture into jars. Wipe the rim of the jar to make sure it is clean, then place the lid on the jar. Place jars into the sous vide.

  • Once the sous vide has reached 167 degrees, cook eggs for about 60 minutes or until they are completely set. If you do not wait until the sous vide has reached proper temperature the eggs may not set fully. If the eggs are soft or appear to be undercooked, cook for an additional 5 minutes.

  • Remove eggs from the jars when they are done.

  • If desired pop the sous vide egg bites under a broiler until the cheese begins to brown just before serving.

Video

Nutrition

Calories: 115kcal | Carbohydrates: 2g | Protein: 11g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 21mg | Sodium: 280mg | Potassium: 117mg | Sugar: 1g | Vitamin A: 225IU | Vitamin C: 2mg | Calcium: 93mg | Iron: 1mg

What the heck is sous vide cooking?

Sous vide is French for ‘under vacuum’ and has been a popular cooking method at some of the fanciest restaurants since the 1970s. But it has only been within the last few years that the sous vide cooking method has become popular for home cooks. And despite its elitist culinary beginnings, it is extraordinarily easy to master.

Sous vide cooking is basically using heated water at a precise and constant temperature and time to cook food. Usually, the food is packed into special sous vide bags that are then sealed using a vacuum sealer. But you can don’t need a vacuum sealer for sous vide cooking.

For example, this recipe calls for cooking in jars, and you can always cook ordinary household food storage bags. A sous vide cooker makes more than just eggs. Prepare perfectly cooked steak, fish, and veggies time after time and without any babysitting. A sous vide cooker is perfect for the starting home cook.

There are lots of different sous vide cookers on the market these days. You can even connect some of them to your smartphone to enable you to cook dinner while you are in the living room!

You can pick up a decent sous vide cooker for between a hundred and two hundred bucks. It may sound a little expensive, but it is no more costly than a good counter-top toaster oven.

Models of sous vide that I like

So I have been cooking a bit with Sous vide for a couple of years. I have a couple of recommendations. This isn’t an appliance you are going to use every day, but you can make some very tender steaks, perfectly cooked fish, eggs, and these egg bites.

The Anova brand offers a stick that heats and circulates the water perfectly. You supply the container, and it keeps the constant. It works very well.

Anova Sous Vide

The Instant Pot has a new model that is a multi-cooker that has very good sous vide feature. I like this one the best because it has a lid, and it seems to keep the temperature just right. It also slow cooks, sautés and does everything but pressure cook.

Instant Pot Aura Pro

What jars do you use?

I use half-pint Mason jars that I got from Amazon. Plastic molds do not work well in sous vide cooking, for me they always leak. The jars are reusable.

CopyKat Tip: Can’t find canning jars? Consider a trip to a second-hand store where they can often be found. Be sure to check the rims of the jars and make sure they are chip free.

Starbucks Egg White Bites - CopyKat Recipes (2024)

FAQs

What are the ingredients in starbuck egg white bites? ›

Egg Whites, Cottage Cheese [Cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2 % Or Less Of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (To Maintain Freshness), Enzymes], Monterey Jack Cheese [Pasteurized ...

Are egg white bites from Starbucks healthy? ›

Overall, Starbucks egg bites can be a part of a healthy diet in moderation, especially if you choose the lower calorie and lower fat options like the egg white and red pepper flavor.

How long do egg white bites last in the fridge? ›

Make-Ahead/Freezer-Friendly Instructions: Once cool, the egg bites can be refrigerated in an airtight container for up to 3 days. Reheat in the microwave at 50% power for 60 to 90 seconds. The egg bites can also be frozen in an airtight container for up to 2 months.

Why do Starbucks egg bites taste so good? ›

The creamy texture, achieved through the sous vide cooking method, is divine. Adding salty bacon and sharp Gruyere cheese elevates the flavor profile, creating a well-balanced and decadent bite. The convenience of enjoying this delicious breakfast on the go only adds to its appeal.

How many calories are in 2 Starbucks Egg White bites? ›

Cage-free egg whites with Monterey Jack and creamy cottage cheese, accentuated by spinach and fire-roasted red pepper. Two Egg White and Roasted Red Pepper bites have 170 calories per serving and 13 grams of protein.

Where does Starbucks buy their egg bites from? ›

Starbucks partners with Cuisine Solutions for the perfect morning pick-me-up: sous vide egg bites. Your standard Starbucks order can now come with a side of sous-vide, thanks to an ongoing collaboration between the coffeehouse giant and Cuisine Solutions, the pioneers of the sous-vide method.

Are Costco egg bites same as Starbucks? ›

In terms of flavor, Starbucks egg bites ordered at the counter or purchased at Costco taste exactly the same (aside from the fact that only Starbucks cafés have the Kale & Mushroom flavor). The real difference lies in the texture that comes from each cooking method, as well as the convenience.

What is the healthiest thing to eat at Starbucks? ›

10 healthiest bites to order at Starbucks
  • Classic Whole Grain Oatmeal. ...
  • Reduced-Fat Turkey Bacon and Egg White Sandwich. ...
  • Spinach, Feta and Egg White Wrap. ...
  • Egg White & Roasted Red Pepper Sous Vide Egg Bites. ...
  • Avocado Spread. ...
  • Kale and Farro Salad. ...
  • Chicken & Quinoa Protein Bowl with Black Beans and Greens.
Jan 15, 2021

What kind of cheese is in Starbucks egg white bites? ›

What Are Starbucks Egg Bites? Head to the Starbucks app or website and you'll see the following description of egg bites: “Applewood-smoked bacon and aged Gruyère Monterey Jack cheeses folded into cage-free eggs and cooked using the French 'sous vide' technique to create a velvety texture that's full of flavor.”

Does Costco sell Starbucks egg white bites? ›

Costco Now Has Starbucks Egg Bites in New Egg White & Roasted Red Pepper Flavor. Starbucks Sous Vide Egg Bites are some of the chain's most popular menu items. Made with real eggs, people love them because they're high in protein, low in carbs, and tasty. They also cost about $5.25 per serving, which is two egg bites.

Why are my egg white bites watery? ›

If your egg bites are wet, they are either undercooked, no cornstarch was added, or you may have included too many vegetables. Consider sauteeing veggie add-ins beforehand in order to release excess moisture. If adding tomatoes, try salting and draining them before adding them to the other ingredients.

How many calories are in a Starbucks egg white bite? ›

Cage-free egg whites with Monterey Jack and creamy cottage cheese, accentuated by spinach and fire-roasted red pepper. Two Egg White and Roasted Red Pepper bites have 170 calories per serving and 13 grams of protein.”

What brand are Starbucks egg bites? ›

Though founded in France, Cuisine Solutions has since moved its headquarters to Virginia, with additional production plants in Texas and Thailand. Today, its Sterling, Virginia, plant is responsible for the production of the beloved Starbucks egg bites as well as a sous vide-focused high school lunch program.

How much are Starbucks egg bites at Costco? ›

At a Starbucks in Denver in March of 2024, two egg bites will run you $5.25 (not including tax), while the same serving out of a Costco box (again, purchased in Denver in March of 2024) costs $2.83 — or $14.79 for a box of five servings. Less than half the price, and no upcharge for a $6 latte?

Are Starbucks egg bites fully cooked? ›

These are fully cooked, include uncured bacon & gruyére, and have 17g of protein per serving!

What are Egg White bites made of? ›

Generously grease a 12-cup muffin tin with cooking spray. Whisk egg whites, yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne together in a bowl until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar. Divide between the 12 muffin cups, filling each until almost full.

Do all egg bites at Starbucks have dairy? ›

Bagels. Unfortunately, all the breakfast sandwiches and egg bites are off the menu for dairy-free eaters, since the sandwiches either contain cheese or use milk in the bread, and the egg bites are made with cottage cheese.

Does Starbucks use egg whites in their foam? ›

To achieve the stiff, meringue-like texture of the topping used in the Cloud Macchiato, Starbucks adds a proprietary mixture called “cloud powder” that's made with sugar, egg-white powder, arabic gum and other stabilizers. As coffee shop companies and café owners soon discovered, it's not that easy to make cold foam.

Do Starbucks egg bites have gluten or dairy? ›

In conclusion, Starbucks egg bites are considered to be gluten-free and generally safe to consume for those who are gluten-free or that have celiac disease.

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